Jumpstart your 2020 the healthy way!
Your New Year resolutions start right now! It’s been a tough few months for Hong Kong and you deserve a fresh start. But do you know what it takes to look after yourself? Do you consistently take a breath, a break, before getting on with your busy day? ICON HK invites you to our first 2020 event, focused on feeling good.
Whether or not you’ve already set your goals for 2020, join us for a post-work session where you will:
We encourage you to bring a friend to this event! Spots are limited, but you can reserve your tickets below!
Rebecca Jean, Founder - Feel Good Factory
Rebecca likes to play seriously and is all about feeling good. She is the founder of Feel Good Factory and an advocate for Feel Good Movement. Having been active her whole life, she understands the importance of movement and recovery for longevity of the body. Always passionate about movement and its impact in human connection, she believes the best way to learn about oneself is through the power of physical movement.
Rebecca Jean discovered yoga as an alternate movement to dance, along with its benefit for rehabilitating injuries sustained from dancing, playing rugby, and running in the past. She infuses traditional yogic asanas and philosophies with elements of functional training to make a practice and a flow accessible to everyone. Body awareness is vital in connecting the mind into knowing how we feel. In yoga, she found a deeper connection through breath, through strength, through creating space in the body.
ICON thanks event sponsor: